Gain insight into your emotions | Emotions part 1

In a series of two sessions you will take the first steps in learning how to deal with your emotions in a healthy way. During this part 2 session, we will build upon what we learnt in part 1 and focus on how to regulate and process your emotions. You can expect a lot of interaction, sharing, and learning from each other.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Balancing team management with the demands of senior leadership can create significant pressure. Managers deal with a lot of responsibility and daily demands, which can cause a strong sense of pressure. But… How do you handle this pressure?

This interactive group session is designed to help you navigate these challenges by providing practical tools and support. By learning about mental toughness, resilience, and leveraging your strengths, we will help you increase your mental capacity to deal with pressure. Additionally, you will engage with fellow managers and share experiences and strategies.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

During this session for managers, we will focus on burnout and the vital role you, as a manager, play in preventing it within your team.

We will provide you with the essential tools and knowledge to identify early warning signs of burnout. By engaging in discussions and sharing experiences with other managers, you will gain insights into practical strategies for supporting your team effectively.

To enhance our discussion, please bring a real-life example of challenges you are facing in recognizing signs of burnout or in approaching team members about this issue. Sharing your experiences will help us tailor our strategies more effectively.

Please note that this session is designed to support managers in guiding others through burn-out symptoms. If you are personally experiencing burn-out, we recommend attending THIS session tailored to individual support.

To ensure the success of this session, we ask you to switch your camera and microphone on, as it will be interactive and needs your participation.

Life rarely goes exactly as planned. Unexpected challenges and difficult emotions are part of being human. But what if, instead of getting stuck in a loop, you could approach your thoughts and feelings differently?

In this interactive session, we’ll explore practical tools from Acceptance & Commitment Therapy (ACT) to help you relate differently to your inner experiences. Together, we’ll practise skills that empower you to live more in line with what matters to you, no matter what challenges arise.

In this session you will:

Discover ACT’s core principles and how they can be applied in daily life

Learn how to respond to thoughts and emotions without fighting or avoiding them

Practise exercises that help you stay present, open up to difficulties, and connect with your values

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.