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A Flexible Mind in Difficult Times

  • Wed 01 Apr 08:00 - 09:15   UTC+00 (UTC time)
  • Group session
  • Stress & Resilience
  • 75 min
  • English

Life rarely goes exactly as planned. Unexpected challenges and difficult emotions are part of being human. But what if, instead of getting stuck in a loop, you could approach your thoughts and feelings differently?

In this interactive session, we’ll explore practical tools from Acceptance & Commitment Therapy (ACT) to help you relate differently to your inner experiences. Together, we’ll practise skills that empower you to live more in line with what matters to you, no matter what challenges arise.

In this session you will:

  • Discover ACT’s core principles and how they can be applied in daily life
  • Learn how to respond to thoughts and emotions without fighting or avoiding them
  • Practise exercises that help you stay present, open up to difficulties, and connect with your values

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Access in MyOpenUp

This space is also available in:

openup-psychologist-fiorella-janneke-colantuono Fiorella Colantuono

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In a series of two sessions you will take the first steps in learning how to deal with your emotions in a healthy way. During this part 2 session, we will build upon what we learnt in part 1 and focus on how to regulate and process your emotions. You can expect a lot of interaction, sharing, and learning from each other.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Mar 18 @ 13:00
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For Managers: Dealing with Pressure
Multiple dates available UTC+1 (Amsterdam time)
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Balancing team management with the demands of senior leadership can create significant pressure. Managers deal with a lot of responsibility and daily demands, which can cause a strong sense of pressure. But… How do you handle this pressure?

This interactive group session is designed to help you navigate these challenges by providing practical tools and support. By learning about mental toughness, resilience, and leveraging your strengths, we will help you increase your mental capacity to deal with pressure. Additionally, you will engage with fellow managers and share experiences and strategies.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Mar 24 @ 10:00
Apr 28 @ 12:00
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For Managers: Recognise and Deal With Early Burnout Signals
Multiple dates available UTC+1 (Amsterdam time)
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During this session for managers, we will focus on burnout and the vital role you, as a manager, play in preventing it within your team.

We will provide you with the essential tools and knowledge to identify early warning signs of burnout. By engaging in discussions and sharing experiences with other managers, you will gain insights into practical strategies for supporting your team effectively.

To enhance our discussion, please bring a real-life example of challenges you are facing in recognizing signs of burnout or in approaching team members about this issue. Sharing your experiences will help us tailor our strategies more effectively.

Please note that this session is designed to support managers in guiding others through burn-out symptoms. If you are personally experiencing burn-out, we recommend attending THIS session tailored to individual support.

To ensure the success of this session, we ask you to switch your camera and microphone on, as it will be interactive and needs your participation.

Mar 24 @ 13:00
Apr 29 @ 09:00
Stress & Resilience
Coping with worries: how to ease your mind
Thu 02 Apr 09:00 - 10:15 UTC+1 (Amsterdam time)
Spots available · Group session

How often do the currents of worry sweep through your mind? Have you pondered the weight they carry on your mental well-being and level of anxiety?

In this group session, we will delve into the intricate realm of worries:

Understanding the underlying functions of worry

Recognizing the effects of excessive worrying

Learning effective strategies to navigate worries and ease your mind

In this session we will interact, share and learn from each other through personal stories and practical exercises. Please be aware that this session will not cover severe anxiety or panic attacks, as 1:1 sessions are more suited if you’re having these experiences.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Register for Space
Stress & Resilience
Gain insight into your emotions | Emotions part 1
Thu 09 Apr 12:00 - 13:15 UTC+1 (Amsterdam time)
Spots available · Group session

In a series of two sessions you will learn how to deal with your emotions in a healthy way. During this part 1 session, we will first gain more insight into what emotions are, their function, how to recognise your emotions, and how you currently deal with (challenging) emotions. You can expect a lot of interaction, sharing, and learning from each other.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Register for Space
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