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Psychological flexibility: the Why & How

All available sessions are fully booked. Please check back later for new time and dates, or stay updated through our newsletters.
  • Masterclass
  • Confidence & Self-Esteem
  • 45 min
  • English

Life will inevitably throw challenges our way. The question “How do we cope with life’s adversities?” is not just important: it’s essential. Wherever we go, we take our psychology with us. At home, at work, or in daily life, our level of psychological flexibility determines how well we adapt our thoughts, emotions, and behaviors to the demands of an ever-changing world.

The good news? Psychological flexibility is not a fixed trait, but rather a set of skills that can be cultivated. These skills allow us to navigate stress more effectively, build resilience, and grow through challenges rather than be overwhelmed by them.

In this session, psychologist Zoia Mahjoubi will demonstrate why psychological flexibility is such a powerful resource and guide you through practical steps to begin developing it for yourself.

In this masterclass, you’ll learn:

  • Why psychological flexibility is the foundation of resilience
  • How to adapt your thoughts, feelings, and behaviors to life’s challenges
  • Practical exercises to start building flexibility in your everyday life

Can’t join live? No worries! By signing up, you’ll receive a replay link in your inbox after the session.

This space is also available in:

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This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

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For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

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