The Fundamentals of Menstrual Health
What you'll learn
- The characteristics of an optimal menstrual cycle
- How hormone fluctuations influence you physically and emotionally
- How nutrition, stress management, and sleep influence hormonal balance
Course Content
Led by lifestyle doctor Rianne Toenhake, discover tips & tools for optimal menstrual health. Learn how lifestyle factors such as nutrition, sleep & stress levels profoundly influence hormonal balance.
