Lifestyle Expert

Anthony Middleton

Breathing
Exercise
Stress
Chronic pain or illness
Mindfulness

Anthony is a lifestyle expert with a background that bridges movement, creativity, and healthcare. Originally from the United Kingdom, he began his professional journey as a contemporary dancer and choreographer, working for ten years in the performing arts. This foundation shaped his deep understanding of the body, expression, and the connection between physical and emotional well-being.
After moving to the Netherlands, Anthony retrained as a physiotherapist, specialising in neurological rehabilitation and geriatric physiotherapy. Alongside his clinical work, he continues to teach yoga and movement classes, mindfulness, and provides massage therapy. His diverse background allows him to approach health from both a physical and creative perspective, supporting people in finding balance and well-being in a way that feels natural and sustainable.

Portrait of Anthony Middleton, Lifestyle Expert

About Anthony

Educational background

  • BA (Hons) Contemporary Dance, Northern School of Contemporary Dance, United Kingdom
  • BSc Physiotherapy, European School of Physiotherapy, Amsterdam University of Applied Sciences, Netherlands
  • BTEC Diploma in Massage Therapy, London School of Massage, United Kingdom

Preferred therapeutic approach

Mind body approach
Physical Activity Coaching
Exercise Planning

Working style

Anthony works collaboratively and encourages reflection, autonomy, and self empowerment. He supports you in understanding your body and lifestyle patterns, helping you build confidence in your own ability to create change. His sessions balance structure with flexibility and creativity. Drawing from both healthcare and artistic practice, he takes a holistic view of well-being, integrating physical activity, breathing, mindfulness, and lifestyle habits into a coherent and practical plan. Clients appreciate his open and inclusive approach, as well as his ability to combine thoughtful reasoning with creativity to navigate challenges in a supportive and motivating way.

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“Be yourself, everyone else is already taken.” — Oscar Wilde
Anthony Middleton
A man with a light complexion and short, light brown hair and beard, wearing a dark blazer over a black shirt, stands indoors and smiles gently at the camera. The background is softly lit and out of focus.
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