Justina Chodara
Justina helps people navigate challenging times and find ways to thrive in fast-changing environments. She combines a compassionate, strengths-based approach with practical techniques to help you feel more secure and confident, especially during periods of change or uncertainty. Her focus is on building resilience and empowering you to find your own path, making choices that are authentic and meaningful. Whether you’re dealing with anxiety, setting healthier boundaries, or seeking better balance in your life, Justina believes that everyone has an inner strength they can tap into to create a fulfilling and purposeful life.
About Justina
Educational background
- Johannes Gutenberg University Mainz, Psychologische Psychotherapeutin, Cognitive Behavioral Therapy
- University of Mannheim, Diplom-Psychologin (Dipl.-Psych.), Psychology
Preferred therapeutic approach
Working style
Justina’s working style balances structure with flexibility, creating a supportive yet guided experience. She uses a moderately direct approach, encouraging people to take active steps toward their goals while allowing space for reflection and growth. Justina assigns homework and sets goals when relevant, supporting progress through practical skill-building and psychoeducation.
“Connection is why we’re here. We are hard wired to connect with others, it’s what gives purpose and meaning to our lives.” – Brené Brown
