Psychologist

Ryan Westley

Anxiety
Boundaries
Emotional regulation
Self-confidence
Stress

Ryan is a dedicated psychologist with a person-centred approach, specializing in helping people manage anxiety, build self-confidence, and develop emotional regulation skills. With experience in neurodiversity, brain injuries, and the unique mental health challenges faced by elite athletes and men, Ryan tailors his methods to support each individual’s needs. He focuses on practical techniques that can be easily integrated into daily life, drawing from multiple therapeutic approaches to find what works best for each person.

Portrait of Ryan Westley, Psychologist

About Ryan

Educational background

  • Bachelor of Science (BSc) in Psychology, Loughborough University
  • MRes in Psychology, Loughborough University
  • Master’s degree in Health/Medical Psychology, University of Nottingham

Preferred therapeutic approach

Cognitive Behavioural Therapy (CBT)
Mindfulness
Positive Psychology

Working style

Ryan combines a balance of structure and flexibility in his sessions, adapting his approach based on what resonates with the person. He works in a collaborative way, encouraging self-directed growth while offering gentle guidance. Ryan frequently incorporates goal setting and occasionally assigns homework to reinforce learning. His style is empowering, aiming to build practical skills that individuals can use long-term.

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“The most important step is the next step.”
Ryan Westley
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