Insan Firdaus
Insan is a compassionate psychologist with a personalized approach, always adapting to your unique needs. He combines cognitive-behavioral techniques with elements of mindfulness to guide you through challenges such as anxiety, addiction, mood swings, stress, and more. Insan strives to maintain a balance between being gentle and direct, ensuring you feel supported while also encouraged to grow.
About Insan
Educational background
- Bachelor in Psychology (S.Psi.), Gajah Mada University
- Master of Professional Psychology/Clinical Psychology (M.Psi., Psikolog), Tarumanagara University
- Doctor of Philosophy (PhD) candidate in Clinical Neuropsychology, Vrije Universiteit Amsterdam (VU Amsterdam)
- Certified in Cognitive Behavioral Therapy (CBT), Cleveland Center for Cognitive Therapy and Academy of Cognitive and Behavioral Therapies
Preferred therapeutic approach
Working style
Insan’s working style is both structured and flexible, creating a balance between guidance and empowerment. He frequently incorporates homework assignments, goal setting, and skill-building exercises to foster your growth and self-awareness. His sessions are a blend of gentle guidance and direct intervention, allowing you to gain the most from each session.
“The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelius
