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Managing your Worries

  • Stress & Resilience
  • 20 min
What you'll learn
  • Strategies to understand and manage your worries
  • Implementing cognitive restructuring for worry relief
  • The role of social support in worry management
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Course Content

Navigate worrying with practical strategies. Learn to distinguish between helpful & excessive worry, reframe negative thoughts & leverage cognitive restructuring to help manage your worries.
Access in MyOpenUp
Understanding Worry
Video · 1 min
Cognitive Restructuring
Video · 1 min
The Process of Cognitive Restructuring
Article · 4 min
Pause and Unwind
Audio
The Role of Social Support
Video · 2 min
Course Wrap-Up: Key Takeaways
Article · 1 min

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