Dagmara helps you create lasting change. Sometimes you find yourself struggling with something, certain emotions need attention, or you know that something needs to change but are unable to make it happen on your own. Together, you will explore what you truly need right now and which steps can help you get there.
With her broad experience in specialist mental health care, Dagmara has worked with complex challenges and a wide variety of therapeutic approaches. In addition, she has further specialised in the connection between mind and body. No question or emotion is too much for her. Thanks to her holistic perspective and her ability to see you as a unique individual, she quickly gets to the heart of what is going on and helps identify what matters most right now and what is needed moving forward.
The focus is on what is possible. Her goal is for you to experience greater peace of mind, confidence and happiness, enjoy the things that matter most to you, and believe in yourself (again).
Dagmara creates a warm, safe and supportive environment where you can openly share what is on your mind. She believes that feeling truly seen, heard and understood is often the foundation for meaningful change. At the same time, she is not afraid to gently challenge you when needed and help you explore patterns, emotions or experiences that may be keeping you stuck.
She works alongside you as a teammate and tailors each session to your unique situation, needs and goals. Combining a holistic perspective with evidence-based approaches, Dagmara helps you gain deeper insight into yourself while focusing on practical steps that support lasting change.
