Sara Sprängare
Growing up in Stockholm and living across Europe and Mexico has given Sara a rich perspective on how different environments shape our experiences. This multicultural journey has deepened her ability to connect with people from all walks of life and understand the universal nature of our struggles. When working with Sara, you will find someone who values honest conversation and believes in your capacity for growth. She brings her background in psychology and organizational dynamics to help you navigate stress, anxiety, and relationship challenges. Through structured yet personalized sessions, Sara empowers you to build confidence and create meaningful balance in your life.
About Sara
Educational background
- MSc Clinical Psychology with Psychology Authorization, Norwegian University of Science and Technology (NTNU)
- MSc Organizational Psychology, Stockholm University
- Training in Cognitive Behavioural Psychology and Dialectical Behaviour Short Term Therapy, Norwegian University of Science and Technology
- Training in ACT Acceptance and Commitment Therapy, Psykolog Partner Stockholm
- Coach Training, International Coach Federation
Preferred therapeutic approach
Working style
Sara begins each session with a thoughtful check-in to understand what is currently on your mind and heart. She follows a clear structure while adapting to your specific needs, often incorporating mindfulness exercises and practical tools along the way. Her approach strikes a balance between providing direction and empowering you to take the lead. Sara is not afraid to be direct when needed, but always ensures you feel safe and respected. Sessions typically include goal-setting and skill-building elements, with each conversation ending in a reflective check-out to ensure you leave with clear takeaways.
“Gnothi Seauton” is ancient Greek for “Know thyself.” It was inscribed above the entrance to the Temple of Apollo at Delphi and lies at the very heart of Socrates’ philosophy, the belief that self knowledge is the foundation of true wisdom. After all, it all starts with you.
