Psychologist

Pedro Heredia

Boundaries
Purpose
Anxiety
Emotional regulation
Ruminating

Pedro is a compassionate psychologist who focuses on helping people manage challenging emotions, build resilience, and create balance in both personal and professional areas of life. He works with individuals to identify patterns, develop healthy coping strategies, and make decisions that align with their values. Whether it’s navigating complex life transitions or addressing everyday stress, Pedro listens, guides, and collaborates to find practical solutions that support long-term well-being.

Portrait of Pedro  Heredia, Psychologist

About Pedro

Educational background

  • BSc in Clinical Psychology, Universidad Pontificia Comillas de Madrid
  • MSc in Social and Organisational Psychology, London School of Economics and Political Sciences
  • MSc in General Health Psychology, Universidad de la Rioja
  • MSc in Neuropsychology, Universitat Oberta de Catalunya

Preferred therapeutic approach

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-based approaches

Working style

Pedro’s working style combines structure and flexibility, allowing him to adapt to each person’s needs while providing a clear path forward. He empowers people to take ownership of their progress, using frequent goal-setting and skill-building exercises to promote practical change. Pedro integrates psychoeducation into his sessions to help individuals understand their behaviors and emotions, and he assigns homework regularly to reinforce new insights and techniques between conversations.

Portrait of Pedro  Heredia, Psychologist

Pedro
Heredia

Psychologist Book session
“Feelings are like waves, we can’t stop them from coming, but we can choose which one to surf.”
Pedro Heredia
psychologist-pedro-heredia-openup