Kanae Ishiguro is a dedicated psychologist who focuses on helping individuals manage anxiety, stress, and unhelpful coping mechanisms through a blend of Cognitive Behavioral Therapy (CBT), mindfulness, and Compassion-Focused Therapy. Kanae’s approach is rooted in fostering a deep sense of awareness and compassion, guiding individuals to better understand and change the patterns that contribute to their difficulties. Having spent a formative year in New Zealand at the age of 15, Kanae developed a profound appreciation for nature. This experience has shaped her practice, as she emphasizes the importance of connecting with the present moment, even amidst the busyness of life. Kanae enjoys outdoor activities, finding solace and clarity in the beauty of nature.
Kanae’s working style is a balanced combination of structure and flexibility, with a gentle approach that guides you while also encouraging self-discovery. She frequently integrates goal-setting and homework into her sessions, helping you to build skills and stay focused on your progress. Kanae also incorporates psychoeducation, ensuring that you gain a deeper understanding of the psychological concepts relevant to your journey.
“Even in the midst of a busy day, I find it important to have time to get in touch with nature and her sense of ‘here and now’.”
