Monique helps you look at your life and work with fresh eyes. She focuses on how your mind and body work together to help you find balance. By looking at the habits that hold you back, she supports you in finding your own strength. Her approach comes from a rich life story. Monique grew up with family roots in Curaçao and Indonesia. She has lived in several countries and raised four children. These experiences, along with facing her own challenges and family history, help her understand the courage it takes to change. She knows what it is like to start over and search for where you belong. This background helps her meet you with kindness and no judgment. She creates a space where you can be honest. Together, you will look at where you are now and where you want to go. Monique uses proven methods and simple tools to help you move forward.
Monique provides an open and warm environment where sessions feel like a helpful talk. She gets to the point while making sure you feel in control of your journey. You can expect to learn how your thoughts work and practice new skills with her guidance. She often gives you practical things to try at home, which helps you use what you learn in your daily life.
When we understand ourselves with compassion, we create space for new choices.
