Marina Pacini

Self-confidence Stress and anxiety Relationships Lifestyle

Marina is a psychologist at OpenUp. Marina is born and raised in Barcelona. She is a calm and easy person to talk to, especially if you are an expat living in The Netherlands.

Marina’s method includes values from brief therapy, cognitive-behavioral therapy and acceptance-commitment therapy. She has experience working with stress, anxiety, personal development, loneliness and relationships.

Apart from taking good care of a healthy body by sleeping well, exercising and eating well, Marina organizes and plans her days very well to avoid overwhelm and stress. She always includes a couple of free hours to spend the way she likes it.

She completed her MSc in General Healthcare Psychology at Universitat Abat Oliba (Barcelona). Marina speaks Spanish, Catalan, Italian and English.

"We can't control our thoughts and feelings, but we can control what to do with them."