Expert - Page 19 of 20

Platform
For every role

For Employees

Mental Health Therapy & Coaching On-demand sessions with licensed psychologists

Lifestyle Coaching Expert support on sleep, nutrition, hormones & more

Financial Coaching Confidential guidance to reduce money stress

Workshops & Webinars Expert-led group sessions and masterclasses

Personalised check-ins Tracking and insights into personal well-being

Self-Directed Learning Self-paced tools for everyday resilience
For Managers & Leaders

Leadership Coaching Private coaching to grow leadership and resilience

Peer-to-Peer Learning Facilitated peer groups for shared leadership insights

Mental Health Training Tools and resources to support team well-being
For HR & Organisations

Onboarding & Activation Implementation expertise and engagement support

Company Reporting & Insights Real-time dashboards to track well-being and usage

Compliance Meet your duty of care, go beyond EAPs

24/7 Support Line Immediate support for employees in difficult moments

Vitality Check (ePMO) A digital well-being scan, with company-wide insights

Preventive Medical Examination (PMO) In-person health checks at your workplace

Confidential Advisor A trusted contact for sensitive workplace matters
Our 1:1 sessions are offered in 40+ languages
Solutions
Industry examples

Healthcare Build resilience and reduce absenteeism in overstretched teams

Retail & E-Commerce Support frontline and office teams through peaks and pressure

Construction & Engineering Keep teams strong where physical demands meet tight deadlines

Professional Services Prevent burnout in high performers facing ongoing pressure

Software & IT Protect focus and mental well-being in always-on work

Education Give teachers space to recharge and stay mentally strong
Challenges we help you tackle

Reduce Absenteeism Keep teams healthy, prevent burnout

Grow Leadership Skills Strengthen leaders, grow resilience

Attract & Retain Talent Keep top talent engaged and growing

Go beyond EAPs Everyday support, not just crisis

Drive Performance & ROI Improve well-being, boost results

People Analytics Get insights and support for HR
Impact
Impact

Case Studies What our clients achieve

Our Team Meet our experts

Our Mission Well-Being support, made simple
Resources
Resources

All resources

Blog

Webinars

Podcast

News

FAQs

Mental Health

All Mental Health

Therapy & Counseling

Awareness & Education

Resilience

Financial Well-Being

Workplace Well-Being

All Workplace Well-Being

Employee Well-being

EAPs

Leadership & Management

Health, Safety & Absenteeism

Personal Development

All Personal Development

Finding Purpose

Communication & Boundaries

Focus & Productivity

Self-Confidence & Self-Esteem

Emotional Well-Being

All Emotional Well-Being

Stress & Anxiety

Coping

Emotional Intelligence (EQ)

Social Well-Being

All Social Well-Being

Family Dynamics & Parenting

Romantic Relationships

Friendship & Social Support

Self-Care & Mindfulness

All Self-Care & Mindfulness

Self-Care Routines & Rituals

Mindfulness & Breathing

Social Media & Well-being

Physical Health

All Physical Health

Sleep

Nutrition

Hormonal Health

Exercise & Energy

Addiction & Recovery

Our Team

Platform

Why OpenUp

Resources

Who we are

Contact