Lifestyle Expert

Saskia Peters

Energy
Exercise
Healthy lifestyle
Nutrition
Sleep

Splitting her time between the bustling streets of Amsterdam and the tropical landscapes of Indonesia, Saskia has developed a unique perspective on balance and wellbeing. This dual lifestyle has shaped her approach to wellness, blending structured methods with cultural flexibility. With her background in nutrition and dietetics, she understands how our physical habits directly influence our mental state. Saskia brings this balanced viewpoint to her sessions, where her calm, warm energy creates a safe space for you to explore the connection between your lifestyle choices and your mental wellbeing.

Portrait of Saskia Peters, Lifestyle Expert

About Saskia

Educational background

  • Bachelor Nutrition and Dietetics, HvA Amsterdam

Preferred therapeutic approach

Cognitive Behavioral Therapy (CBT)
Motivational Interviewing/Coaching

Working style

Saskia creates a relaxed, informal atmosphere where you’ll feel immediately at ease. While maintaining a gentle approach, she works methodically toward your goals, offering clear structure and practical steps. Her clients often highlight her calm, warm energy and empathetic nature as key strengths. Saskia empowers you to take ownership of your wellbeing journey while providing thoughtful guidance, regular goal setting, and practical homework to reinforce new skills between sessions.

Portrait of Saskia Peters, Lifestyle Expert

Saskia
Peters

Lifestyle Expert Book session
“Stay gentle with yourself”
Saskia Peters