Medical Doctor

Britta Charel Arends

Energy
Exercise
Stress
Work-life-balance

As both a medical doctor and lifestyle expert, Britta understands how our daily choices shape our well-being. She combines her medical knowledge with practical lifestyle insights to help you feel better in body and mind. Through simple changes in areas like breathing, movement, and nutrition, you’ll discover ways to boost your energy and find better balance in your life. Britta creates a safe space where you can explore how to manage stress, improve your work-life balance, and build sustainable healthy habits.

Portrait of Britta Charel Arends, Medical Doctor

About Britta

Educational background

  • Medical Doctor in Integrative and Lifestyle Medicine, Academy for Integrative Medicine
  • PhD in Medicine, Leiden University
  • Master's in Medicine, Utrecht University
  • Bachelor's in Medicine, Utrecht University
  • 200hr Ashtanga Yoga Teacher Training, Yogamoves

Preferred therapeutic approach

Lifestyle Medicine
Holistic Health Coaching
Mind-Body Integration

Working style

Britta creates a balanced environment that combines structure with flexibility. Her gentle, down-to-earth approach helps you understand the connection between lifestyle choices and well-being. She focuses on empowering you to make informed decisions about your health while providing clear guidance. Britta explains complex health concepts in simple terms and helps you set practical goals for lasting change.

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“Learn to trust by daring to feel fear.”
Britta Charel Arends
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