Adrian Campos Chacon

Self-confidence Stress and anxiety Work performance Finding purpose Lifestyle Sleep Mindfulness
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Adrian is a GZ Psychologist at OpenUp.

He is based in Cape Town South Africa and graduated with a Masters in Clinical Psychology from The North West University. During his sessions, he likes to dive deep into the problem and work in conjunction with his client to make sure that it is analysed at the root and extracted completely.

He is predominantly a CBT therapist and believes in integrating thoughts and behaviours in order to optimise ourselves in our environments. Adrian has 3-4 years of experience as a psychologist working with a variety of clients and modalities. He integrates ACT and mindfulness into his sessions, as well as basic wellness tools such as exercise and nutrition.

Adrian believes that the foundation of mental health is key therefore in order to help people to the best of his ability, he makes sure to take care of his mental health first. This involves regular exercise and good sleep. Hiking and playing sports with my friends as well as spending time with my loved ones.

Adrian speaks English and Spanish.