Psychologist

Emma White

Emotional regulation
Anxiety
Boundaries
Career
Self-confidence

Emma is a compassionate psychologist with a focus on helping you gain clarity and build the confidence to navigate personal and professional challenges. She creates a warm, informal space where you can comfortably share your story, explore your aspirations, and work through doubts. With a deep interest in how emotions, boundaries, and stress impact both personal well-being and work performance, Emma uses a practical, results-oriented approach. She will help you become more aware of patterns in your thoughts and behaviours, supporting you to make intentional changes that lead to growth and balance in your life. Whether you’re managing anxiety, improving relationships, or refining your career direction, Emma offers the tools and insights to guide you forward with confidence.

Portrait of Emma White, Psychologist

About Emma

Educational background

  • Bachelor’s degree in Psychology
  • Master’s degree in Work & Organizational Psychology
  • Master’s in Training & Development (Social Psychology)
  • Coaching professional training (ICM)

Preferred therapeutic approach

Acceptance and Commitment Therapy (ACT)
Emotion-Focused Therapy (EFT)
Mindfulness-Based Self-compassion

Working style

Emma provides a relaxed, informal environment where you can openly share your story. She works in a flexible manner, tailoring each session to your individual needs, using a balance of both guiding and empowering approaches. With her supportive style, you’ll explore your challenges together, working towards goals with a combination of practical exercises and reflection. Expect regular goal-setting and skill-building exercises, with homework assignments used when helpful.

Portrait of Emma White, Psychologist

Emma
White

Psychologist
“We are never finished and that is oke!”
Emma White