Ida is a psychologist at OpenUp. She is focused on helping you find enjoyment and fulfilment in what you’re doing. Together with you, she will explore what your needs are and how you can help yourself further. Creating independence is important to her. She will also help you find your drive and figure out what you want. Ida fits in with what you need and works in a solution-oriented way.
Through her own experiences as an athlete, she knows how to deal with high demands and how to make yourself mentally tough. When you feel good and know the answer to your ‘why’, your performance can grow immensely.
To take care of her own mental health, Ida often takes check-ins with herself to recognise her boundaries and feelings about various situations.
Ida has a Master’s in Sports and Performance psychology. She worked independently as a sports psychologist and coach.
Finding purpose
Lifestyle
Mindfulness
Relationships
Self-confidence
Sleep
Stress and anxiety
Work performance
