Psychologist

Alžbeta Zetzmann

Stress
Mindfulness
Decision making
Energy
Challenges around addiction

Alžbeta is a psychologist dedicated to helping you increase awareness of your current situation, explore your thoughts and emotions, and take practical steps to improve your mental well-being in daily life. Drawing from a background in Gestalt and emotion-focused approaches, as well as career counseling, she provides gentle guidance for managing stress, making decisions, and sustaining your energy. Alžbeta’s approach combines compassion and mindfulness, offering strategies to support personal growth and resilience. Deeply inspired by nature, music, and movement, she incorporates practices like yoga, breathing exercises, and mindful walks into her own life to stay balanced and centered—sharing this grounding influence to help you find strength and calm.

Portrait of Alžbeta Zetzmann, Psychologist

About Alžbeta

Educational background

  • Master's degree in Psychology, Comenius University in Bratislava
  • Bachelor's degree in Psychology, Comenius University in Bratislava

Preferred therapeutic approach

Integrative Gestalt Psychotherapy
Emotion-Focused Therapy
Career Counseling

Working style

Alžbeta creates a comfortable and guided environment for growth, balancing a flexible approach with a moderate structure. She tends to be gentle in her sessions, aiming to empower you to make meaningful changes. Alžbeta incorporates practical steps like homework assignments and goal-setting frequently, to help build skills and deepen self-awareness. Psychoeducation is also a key part of her approach, ensuring that you understand the tools and techniques to support your mental health.

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“We cannot control what happens to us, but we can (learn to) choose how we react to that. I am happy to support you on your way towards a joyful life.”
Alžbeta Zetzmann
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