Margit is a psychologist at OpenUp. During the conversations she feels it is important to create an open atmosphere to make you feel safe and secure to discuss your challenges openly. Together you will look for an effective action plan, in which she will leave you in control as much as possible.
Margit is there for you if you would like to be less critical of yourself, or if you experience other complaints that have a negative impact on your personal life or work performance. In the consults she will mainly use cognitive behavioral therapy (CBT).
Together you can structure your thoughts. You don’t have to know exactly what you would like to work on already, this is something you can figure out together.
To take care of her own mental health, every day she tries to do something her future self will thank her for. This could be practicing the piano, going for a run, learning a new recipe or reading an article. It makes her feel productive and makes each day valuable.
Margit obtained her master’s degree in Psychological Influence of Behavior at the University of Amsterdam.