10-Minute Mindfulness For Stress Relief

24 Aug ‘22
10 min
Mindfulness
Editorial Board OpenUp
Reviewed by psychologist Pia Linden

This mindfulness technique is known as ‘progressive muscle relaxation.’ It’s designed to help you release stress and tension, allowing you to achieve a deeper sense of relaxation.

 

👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp

 

Mindfulness

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