This mindfulness exercise is called ‘progressive muscle relaxation’. By doing this, you will release stress and tension. It allows you to relax a little more. Bring yourself in a comfortable position, sitting or laying down. Keep your eyes open or close them.
The purpose of this exercise is to become aware of the difference between tension and relaxation. You will detect which parts of the body hold tension. This exercise is recorded by psychologist Pia Linden.