Home Team Nana Rost van Tonningen

Medical Doctor

Nana Rost van Tonningen

Energy

Female Health

Stress

Sleep

As a medical doctor with expertise in lifestyle medicine, Nana understands how your daily habits affect your overall well-being. She looks at the whole picture – from sleep patterns to stress levels – to help you make positive changes that last. Through mindfulness and practical lifestyle adjustments, you’ll discover ways to increase your energy, improve your sleep, and find better balance in your life. Nana creates a warm, supportive space where you can explore what works best for you.

Portrait of Nana Rost van Tonningen, Medical Doctor

About Nana

Educational background

Medical Doctor, University of Amsterdam
Medical Doctor, Rijks Universiteit van Groningen
Academy for Integrative Medicine (Lifestyle Medicine)

Preferred therapeutic approach

Mindfulness-Based Techniques

Positive Health Framework

Lifestyle Medicine

Working style

Nana provides a relaxed and informal setting where you feel comfortable sharing your thoughts. She follows a structured approach while maintaining a gentle, encouraging manner. Her sessions often include practical exercises and clear goals, helping you build lasting skills for better well-being. She empowers you to take charge of your own health journey through simple, actionable steps.