Lifestyle Expert

Sare Akyar

Female Health
Healthy lifestyle
Nutrition
Mindfulness
Energy

Sare is a nutrition and lifestyle expert who combines evidence-based knowledge with a holistic approach to health. With a Master’s degree in Nutrition and Health and over six years of experience in coaching, she works with people with different goals and needs.
She brings together different areas such as nutrition, movement, hormones and the female cycle, the microbiome, as well as our thoughts and everyday habits, to create a holistic picture of your health. By asking the right questions, she helps you identify connections and find a clear, practical next step that fits into your everyday life and can become a sustainable routine.

Portrait of Sare Akyar, Lifestyle Expert

About Sare

Educational background

  • MSc Nutrition & Health – FH Münster
  • BSc Ecotrophology – FH Münster
  • 200-hrs Tantra-Hatha Yoga Teacher Training – Satya Loka
  • Seminar: More Health, Performance & Well-being Through Plant-Based Nutrition – Niko Rittenau

Preferred therapeutic approach

Holistic well-being approach
Solution-focused approach
Lifestyle coaching

Working style

Sare combines warmth and empathy with clarity, structure, and a motivating approach. She creates a space where you feel genuinely seen and understood while receiving clear, practical guidance. Through thoughtful questions and evidence-based knowledge, she helps you understand what’s really going on, recognize patterns, and find your own answers. Each session ends with concrete next steps to try in your everyday life and reflect on together in the next session.

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Being healthy doesn’t mean restricting yourself. It’s about nourishing yourself so well that you can actually enjoy more of what life has to offer.
Sare Akyar
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