Lifestyle Expert

Valentina Cartago

Female Health
Sleep
Stress

As a nutrition and lifestyle expert, Valentina understands how your daily habits shape your overall well-being. She combines her knowledge of food, sleep, and stress management to help you create lasting positive changes. Working with Valentina feels like talking to a knowledgeable friend who truly cares about your health journey. She helps you discover simple ways to improve your energy levels, establish better sleep patterns, and build a healthier relationship with food.

Portrait of Valentina Cartago, Lifestyle Expert

About Valentina

Educational background

  • Nutritional Therapy Diploma, The Institute for Optimum Nutrition
  • Member of British Association for Nutrition and Lifestyle Medicine (mBANT)
  • Member of Complementary and Natural Healthcare Council (mCNHC)

Preferred therapeutic approach

Lifestyle Medicine
Nutritional Therapy
Health Coaching

Working style

Valentina creates a friendly and informal atmosphere where you can discuss your goals openly. She follows a structured approach while making sure you feel in control of your journey. Her gentle guidance helps you build sustainable habits at your own pace. She includes regular goal-setting and skill-building exercises, focusing on practical steps you can take to improve your well-being.

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“Small changes in your daily habits can lead to big improvements in how you feel.”
Valentina Cartago
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