Home Self-Care & Mindfulness Mindfulness & Breathing Guided Breathing Meditation (5 Min) to Relax The Mind

Guided Breathing Meditation (5 Min) to Relax The Mind

By Editorial Board OpenUp • Reviewed by Psychologist Jasmijn Eerenberg

Updated May 8, '25

1 min

This 5-minute breathing exercise promotes calm and helps alleviate stress and emotions like anger or anxiety.

👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp

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