This 5-minute breathing exercise promotes calm and helps alleviate stress and emotions like anger or anxiety.
👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp
This 5-minute breathing exercise promotes calm and helps alleviate stress and emotions like anger or anxiety.
👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp