Following the webinar āMindfulness as a tool for more resilience and self-acceptance,ā we have two exercises that can help you live more mindfully and accept your thoughts on a daily basis. In this second exercise, we would like to take you through a writing exercise.
Would you like to discuss the exercise with an OpenUp psychologist? Book a consultation.
Would you like to watch the webinar again? Watch it here.
Exercise 2: Writing 3 letters for more self-acceptance
This is a writing exercise to cultivate more self-acceptance.
