Lifestyle Expert

Adriana Granados Moreno

Energy
Exercise
Healthy lifestyle
Nutrition
Sleep

Adriana believes that your mental well-being is closely tied to how you live each day. She looks at how your food, sleep, stress levels, and movement all connect to help you feel your best. Having started her career in pharmacy and research, she learned that preventive care is the most effective way to support your health. This journey led her to focus on how lifestyle changes can improve your energy and mood.\n\nWhen you meet with Adriana, she focuses on listening to your story before offering advice. She understands that while you might know which habits help, putting them into practice in a busy life is often difficult. Her experience working in multicultural environments helps her understand that every person’s situation is unique. She helps you find realistic steps that fit your personal life and background. Together, you will look at the bigger picture to create habits that stick.

Portrait of Adriana Granados Moreno, Lifestyle Expert

About Adriana

Educational background

  • Bachelor’s Degree in Pharmacy – Complutense University of Madrid\n- Bachelor’s Degree in Human Nutrition and Dietetics – European University of Madrid\n- Master’s Degree in Clinical Psychoneuroimmunology (PNIc) – Regenera\n- Nutritional Coaching Training

Preferred therapeutic approach

Positive health framework
Lifestyle medicine
Nutritional Counseling

Working style

Adriana works in a way that is collaborative and practical. She values clear communication and takes a professional approach to your sessions. You will spend time looking at the reasons behind your habits, as she believes that understanding your body helps you feel more in control. She empowers you to take the lead in your journey, using goal-setting and regular tasks to help you build new skills. You can expect a space where you feel heard without judgment, leaving with clear and achievable steps to follow.

Book session
Small, sustainable changes can make a big difference. My role is to help you understand your health and feel empowered to make choices that truly work for you.
Adriana Granados Moreno
Book session

Experts with similar expertise