Psychologist

Catharina Hanko

Mindfulness
Perfectionism
Sleep
Time management

Catharina supports you in uncovering patterns of thinking and behaviour that influence your well-being. With expertise in cognitive techniques, she helps you identify and reshape unhelpful thought patterns, creating meaningful change in your life. Her experience living abroad has enriched her perspective on how our thoughts shape our experiences across different contexts. In sessions, Catharina creates a calm space where you can develop practical skills for everyday challenges—from managing perfectionism to improving sleep and restoring balance. She focuses on what matters most to you, guiding you toward greater well-being.

Portrait of Catharina Hanko, Psychologist

About Catharina

Educational background

  • MSc Psychology – Maastricht University
  • BSc Psychology – Maastricht University
  • Systemic Business Coach – Institut für Persönlichkeit, Cologne

Preferred therapeutic approach

Cognitive Behavioural Therapy (CBT)
Mindfulness
Positive Psychology

Working style

Catharina creates a relaxed atmosphere where you can comfortably explore your thought patterns. She focuses on identifying beliefs that might be holding you back and works with you to develop new perspectives. She provides clear guidance while encouraging your independence. Catharina places strong emphasis on setting clear goals and building practical skills you can use in daily life, while regularly sharing helpful psychological insights that make complex concepts easy to understand.

Book session
“Peace begins in the mind. What you choose to think shapes how you feel.”
Catharina Hanko
Book session

Experts with similar expertise