Jan Helder

Self-confidence Stress and anxiety Relationships

Jan Helder works as an Work and Organizational Psychologist for OpenUp. In the conversations with Jan are in a calm and open environment. Personal circumstances are sometimes difficult to discuss and he understands that not every environment can offer the safety to talk openly. Starting to talk immediately helps. Jan looks at your situation with you, helps you to get more grip and overview.  Jan thinks along with you about possible ways in which you can see immediate improvements.

Jan obtained his master’s in Work and Organizational Psychology at the VU in Amsterdam. Jan speaks both Dutch and English.

"OpenUp offers exactly what you could use at any time in your life: someone to help you get an overview of your situation and yourself, and help you formulate and execute the best first step forward. We help you make the first achievable changes, so that over time you can make a big positive impact on your own life."